In today’s world, technology is woven into almost every part of our lives. From the moment we wake up to the time we go to bed, many of us are scrolling, swiping, messaging, and reacting. While digital devices offer convenience, entertainment, and connection, excessive or unbalanced use — particularly of social media — can also have a significant impact on our mood and emotional wellbeing.

In today’s digital world, it’s not unusual to feel like your attention span has shrunk. If you’ve ever caught yourself jumping from app...